Learn the winning fat loss formula that you can actually live with!
We customise your training sessions to YOU to take the guesswork out of nailing your results.
There are no shortcuts when it comes to losing fat (sorry!)
But a truly personalised approach that accounts for your lifestyle, goals, exercise history and limitations is KEY to longterm success.
Kate Berry lost over 8kgs in 6 weeks! Best of all she's continued to lose fat and increase her fitness.
We'll teach you the nutrition, exercise, lifestyle and stress management behaviours to create a lean, fit body you can maintain.
Finally learn the optimal, sustainable way to eat for fat loss that lets you have a life (YES, you can eat out and enjoy a drink!)
Your 6 Week Transformation package includes:
Set and meet goals Start with a 1-on-1 goal setting and measurement session with your trainer
Optimise your lifestyle Learn the day-to-day stress management, sleep and mindset tips and tricks to help you function at your best.
Smash your training Join in customised semi-private personal training sessions OR 1-on-1 personal training sessions, plus a Saturday group workout.
Real World Nutrition Advice Kickstart your fat loss with a nutritition seminar with Nutritionist Dr Megan Chircop. Follow our fat loss nutrition system that you can actually stick to!
Weekly Coaching Emails We'll guide you through this process of habit change week-to-week, to challenge not overwhelm you by making ALL the changes at once!
Be accountable Weekly coaching check-ins plus the support of our private Facebook group will keep you on track to your goals.