At New Image, most of our clients do 30 minute training sessions. Sure, they often come before or stay after for some cardio and stretching, but it is always our goal to deliver a really effective workout within that 30 minutes. In the gym and in life, every minute counts!
Welcome to our first Down & Dirty in 30 post. Every week we will sharing with you a super effective, fat burning training session to squeeze every last healthy drop out of a half hour.
This Down & Dirty in 30 cardio workout is short, sharp, intense and a calorie blaster. Thanks to our fabulous client Fiona Crawford for being our model!
Workout time: 30 minutes
- Cross trainer: 3 minutes at 90% intensity; 2 minutes rest
- Rower: 3 minutes at 90% intensity; 2 minutes rest
- Spiderman puhsups: 3 minutes at 90% intensity; 2 minutes rest
- Standing spin bike: 3 minutes at 90% intensity; 2 minutes rest
- Burpees: 3 minutes at 90% intensity; 2 minutes rest
- Treadmill hill climbs: 3 minutes at 90% intensity; 2 minutes cooldown
