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Last days to register for ReBoot Challenge

Our ReBoot Challenge revs up next Monday, 23rd February, and it’s not too late to join in! Optimise your mindset, clean up your diet, upgrade your training…

We’re so excited to launch our next challenge, starting next Monday 16th February! The ReBoot Challenge is all about resetting your habits and getting educated on how to create a body and life you love.

This is 8 weeks to get down to business with your health, drop body fat, and fine tune your machine for success. It is not a program that you follow to the tee for a couple of months to lose weight, only to revert back to what you were doing before. We will be coaching you towards habits that will set you up for success with you health for life.

We’ll provide you with the tools you need to:

  • Clean up your diet
  • Upgrade your training
  • Reset your habits
  • Optimise your mindset for achievement

We would love all our clients to participate in the challenge, so current New Image clients will receive complimentary access to the challenge. 

Over the next week, your trainer will be asking you to set some new goals and complete an assessment.

Not a New Image client but want to complete the ReBoot Challenge with us? You can join in the Challenge for just $120, which includes:

  • Full access to the Challenge resources, including meal plans, mindset and goal-setting coaching, recipes, additional exercise prescription and weekly mini-challenges
  • Three personal training sessions at New Image OR three online personal training sessions (valued at $165)

For more information please contact Sean on sean@newimagept.com.au or 8883-4031. 

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Three exercises to strengthen the glutes

It seems that butts are back in fashion, and the bigger the better apparently!

Working on your glutes is definitely worth the effort, and not just for the ladies who cite it as their problem spot. The regular performance of exercises that strengthen your glutes will lift and tone the entire area and is a big confidence booster for many of us.

But glute control and strength is a greatly underrated feature as it relates to overall functionality and fitness. Increasing flexibility, strength and eventually range in the gluteal and hip area provides stability for the lower back, knee joint and ankle joint, common hotspots for pain and injury.

So how do we isolate and activate the glutes? Try adding these three exercises to your training.

90-degree-hip-abduction-strengthen-glutes

Lateral-lunge-strengthen-glutes

Glute-clams-strengthen-glutes

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Upgrade your BBQ chook: Loaded sweet potatoes

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Ingredients (to serve 2)

  • 2 sweet potatoes
  • Cooked shredded chicken from a BBQ rotisserie or roast chicken
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced
  • 2 cups baby spinach leaves
  • ½ red capsicum, diced
  • ¼ cup grated tasty or cheddar cheese

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Method

  1. Preheat oven to 190C.
  2. Wash and pat dry sweet potatoes. Place them in the oven on a baking tray lined with baking paper and cook for around 50 minute, until they are tender when you poke them with a fork at their thickest part.
  3. Whisk together in a bowl olive oil, lime juice, cumin, oregano and minced garlic.
  4. Remove sweet potatoes from oven and allow them to cool enough to handle. Slice each in half lengthways, then scoop out some of the flesh, so that there is enough space to load them up. Pack away the scooped out flesh for another meal.
  5. Spread over the flesh of each sweet potato shell a little of the lime juice and spice mixture. Pop the sweet potato shells back in the oven for another 5 minutes to crisp up the skins.
  6. Spray a non-stick frypan over medium-high heat with a little olive oil spray and toss in the baby spinach, capsicum and shredded chicken. Cook for a minute or two, or until spinach has wilted.
  7. Remove sweet potato shells from the oven and fill each with the chicken mixture. Don’t be afraid to pile them high and make a mess! Sprinkle with grated cheese and put back in the oven for another 10 minutes. Amazing hot or cold!

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Make a Booking

Call us on (02) 8883 4031, Book Online or Send an Enquiry