Can you believe that Summer is just a month away? You might be feeling less than your best, or even slipping into that mindset of waiting until 2015 to work on your health.
The truth is, it’s not bikini body challenges or fast weight loss that create lasting changes and a body and life you love. No militant schemes are required. All it takes is to implement small, positive changes and continue them with consistency.
So, starting from Monday 3rd November, we would love you to join us in taking on just one small change a day, and continuing with that habit as you add the others.
We’ll be sharing on our facebook (facebook.com/newimagept) and instagram (@newimagpt) pages just how we incorporate these habits into our daily lives. And we’d love to see how you are going too! Post your photos of how you are adopting new daily habits with the hashtag #4weekstilsummer.
Get on board and, we guarantee, that you’ll be feeling better by December 1st!