
Link to: Personal Training
Link to: Team Training
Link to: Exercise Physiology
Link to: Corporate Wellness

1 on 1 Training
Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

Team Training
Personal training in a small group of up to four people for seriously motivating, effective sessions.

Exercise Physiology
Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

Corporate Wellness
We believe that teams who train together, stay (and work) together!
Latest News


Our Top Tips for Returning to Exercise
Getting back into exercise post-isolation? Or maybe you're just inspired to get started in the first place! There's a way to return to exercise, and it's not with all guns blazing. Check out our top tips to get moving again.

How to get an effective workout in 30 minutes
I get asked this question by potential clients almost daily.
Our 1-on-1 PT sessions are usually 30 minutes long, and our team training sessions are 45 minutes. Apparently this just isn’t long enough to get results!
Many of you have this…

Meal planning to save time, money and energy
It’s saved me time, money, and from poor food choices when I’m ravenous.
On the flipside, NOT planning because “I don’t have the time” inevitably leads to wasting money on takeaway and putting food in my body that I know isn’t good…

Make time for yourself in 2020
We’re all guilty of putting our own needs last on our to-do list. In 2020, we want you to prioritise carving out time for yourself. You deserve it and need it! Too busy, you say? We’ve got some tips to help you find the time.

Why daily movement should be your goal
Does daily exercise sound extreme to you? Don't freak out! It doesn't have to be hard. And it's one of the best things you can do for your health. Read on to learn why moving your body every day is a great idea.

Top 6 Obstacles to Nailing Your Fitness Goals
Most of us know the basics of eating and moving our bodies to be healthy. So why is it so hard to just do it? We uncover the top 6 obstacles to reaching your goals and how to snuff them out.

Training for Fat Loss: The Basics
Training for fat loss shouldn't be such a source of confusion! Check out our back-to-basics guide to optimise fat loss, preserve and build and muscle for a toned body you'll feel great in.

How you can improve your brain with exercise
Declining brain function as we age is not inevitable as we once thought! Our trainer Mitch O'Brien writes how exercise can keep us sharp at any age.
Hear from our clients
“Training at New Image helps me balance personal and work life and is super convenient. Joining as a personal training client has been a great choice as the sessions are effective and efficient.”
Monika
“I am part of the New Image community because the team challenge and support me in achieving my fitness goals through all stages of life, chaotic work schedules, post surgical rehab, healthy pregnancy, post pregnancy and now working mum.”
Helen Cooper
“The variety in Team Training at New Image and the ability for the trainers to tweak and personalise sessions has been so valuable and pushes me to challenge myself for more.”
Kate Berry
“It’s a small boutique studio, not a gym. The competent staff know their stuff and treat me like family.”
Karen Smith
“New Image is like an extension of my family. Everyone there knows me, my goals and my challenges. They support me unconditionally, whether I’m on track or not. I’ve tried other PT offers and none of them provide the same level of community, professionalism and energy as New Image.
I’ve been a member of the New Image community for more than 10 years. Sean and the team support my fitness journey through all its ups and downs. Since then my husband has joined, and each of my 3 children (now adults) have been here at one stage or another. It’s created a focus on health and fitness for our whole family.”
Karen Cronan
“New Image is a fun, friendly and safe environment where I’m challenged and pushed to become a better version of myself.”
Amy Burch
“It’s a community with common intent. Having a great time while looking after yourself.”
Bill Thompsonmember of New Image for 14 years
Kate: “The small group training community makes training a fun experience.”
Nick: “Unlike gyms, New Image actually cares about what we’re after and help us achieve that goal.”
Nick Slawski and Kate Berry
“I’m here for the fitness, fun and fraternity.”
Peter Stewart member of New Image for 16 years
“Training at New Image has been a game changer. The 30 minute 1-on-1 PT sessions provide more value than two hours of training by myself.”
Dave GardnerWestern Earth Moving
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Call us on (02) 8883 4031, Book Online or Send an Enquiry
